THE BEGIN AGAIN COURSE
For those reconnecting to life after a set-back or challenging period or anyone looking to start anew.
This six-week foundational course introduces students to a Vedic-style meditation practice to dissolve stress, fatigue and anxiety, takes an immersive dive into the fundamentals of mindfulness to engage with life thoughtfully by making beneficial choices, and offers personal tools to actively support neuroplasticity.
WEEK ONE
Meeting Yourself.
WEEK TWO
Meeting the body and perspective.
WEEK THREE
Meeting consumption.
WEEK FOUR
Meeting the unwanted.
WEEK FIVE
Meeting relationships and communication.
WEEK SIX
Meeting stability.
Spring Class is now Full
Get on the email list below to be contacted about future courses.
Included:
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Weekly 2 Hour Zoom Classes
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Begin Again Course Guided Materials
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Home Practice Assignments to solidify lessons
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Accountability and Support with Community
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Access to Recordings and Videos for one month after class has ended to build personal practice.
Founder & Guide
After enduring a Traumatic Brain Injury that required her to rebuild a new life from scratch (a remarkable experience thoroughly detailed on the Repeller site), Abigail Bruley did a deep-dive into neuroscience to get a clear understanding of what was happening inside her recovering and ever-evolving brain. She found mindfulness and meditation as a way to foster a harmonious relationship to these changes and discovered the psychological modalities that would support the building of a new way of being in the world.
Abigail has served as a trauma peer mentor at Magee Rehabilitation Hospital, trained at the Myrna Brand Center for Mindfulness at Jefferson University, The University of Penn Medicine Center for Mindfulness, and has been granted qualification in teaching MBSR from Brown University School of Public Health.
