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In these relaxing 90-minute, FREE live sessions, you can learn all about mindfulness and how it works to recalibrate the body and mind away from reactivity and toward calm, discover the benefits and scientific research backing the practice, and experience a sampling of mindfulness practices first-hand!
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 6- Week Virtual Course introduces students to a Vedic-style meditation practice and the fundamentals of mindfulnesss
An 8-week + Half-Day Retreat Experiential Course in Discovering Inner Resources to Reduce Stress and Build Resiliency

 ​Pockets of time to care for yourself, stabilize, and nourish;


Support in building and maintaining a personal meditation and mindfulness practice that blends seamlessly with your  individual schedule and energy;


An introvert-friendly community of fellow students and seekers;


New learnings and activities  that bring focus, attention, and love to every area of your life.

Sign Up for our Monthly Newsletter on Different Ways to think about life's challenges using mindfulness, philosophy, and art.
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